1. Baker, J. A. (1968). Comparison of rope skipping and jogging as methods of improving cardiovascular efficiency of college men. Research Quarterly. American Association for Health, Physical Education and Recreation, 39(2), 240-243.
2. Town, G. P., Sol, N., & Sinning, W. E. (1980). The effect of rope skipping rate on energy expenditure of males and females. Medicine and science in sports and exercise, 12(4), 295-298.
3. Grivedehi, M. B., Nourbakhsh, P., & Sepasi, H. EFFECTS OF SPEEDY AND DEMONSTRATION JUMPING-ROPE TRAINING ON GROSS MOTOR SKILLS.
4. Saanijoki, T., Tuominen, L., Tuulari, J. J., Nummenmaa, L., Arponen, E., Kalliokoski, K., & Hirvonen, J. (2018). Opioid release after high-intensity interval training in healthy human subjects. Neuropsychopharmacology, 43(2), 246-254.
5. Trecroci, A., Cavaggioni, L., Caccia, R., & Alberti, G. (2015). Jump rope training: Balance and motor coordination in preadolescent soccer players. Journal of sports science & medicine, 14(4), 792.
6. McDonnell, J., Zwetsloot, K. A., Houmard, J., & DeVita, P. (2019). Skipping has lower knee joint contact forces and higher metabolic cost compared to running. Gait & posture, 70, 414-419.
7. John, A., & Schöllhorn, W. I. (2018). Acute effects of instructed and self-created variable rope skipping on EEG brain activity and heart rate variability. Frontiers in behavioral neuroscience, 12, 311.